Step 1
Tell us what your schedule looks like
Share your role, shift type, workdays, commute, routine goals, and what feels hardest to organize.
Free reset plan now open
Turn your shift schedule into a simple weekly life plan.
ShiftPlan helps nurses and shift workers organize sleep, meals, workouts, errands, appointments, recovery blocks, family responsibilities, and personal tasks around long, irregular, or demanding schedules.
Start with the Free 3x12 Shift Worker Reset Plan. If it is useful, tell us whether ongoing Founding Pro support or one custom 7-day plan would fit your schedule.
3x12 reset preview
Built around real shift days
Map shift days and commute windows
Place simple meals and recovery blocks
Protect errands and family tasks from piling up
Before shift
After shift
Reset day
Problem
Normal life planning breaks when your schedule is not normal.
Normal planners are built for normal schedules. Shift workers need something different.
Most planners assume normal mornings, normal evenings, and predictable weekends.
Shift workers are planning around long shifts, commute time, sleep windows, errands, meals, training, and family life.
ShiftPlan starts with the schedule you actually have, then helps shape the week around it.
How it works
A simple path from messy schedule to usable week.
The first version is intentionally focused: collect practical schedule details, create a reset template, and learn whether a custom plan is worth building next.
Step 2
Get a practical reset template
The free 3x12 reset plan is built around sleep, meals, workouts, errands, and recovery blocks for a demanding shift week.
Step 3
Choose one-time or ongoing support
If the free plan is useful, you can choose one custom 7-day plan or Founding Pro weekly planning support.
Weekly plan preview
A realistic week, not a perfect routine.
ShiftPlan is designed to make the week easier to see: what needs to happen before work, what can wait, and what belongs on a reset day.
Mon
12-hour shift
Pack meals, protect wind-down time, keep errands off the calendar.
Tue
12-hour shift
Repeat simple food plan, light movement only if it fits, reset bag for tomorrow.
Wed
12-hour shift
Use the minimum routine: commute, meals, sleep window, one small home task.
Thu
Reset day
Laundry, groceries, family admin, and an easy training block if wanted.
Fri
Off day
Appointments, workout, meal prep, and a short review of next week.
Beta offers
Choose the ShiftPlan that fits your schedule.
Start with a free 3x12 reset template, get one custom weekly plan, or join Founding Pro for ongoing weekly planning support when your schedule keeps changing.
Free starter
$0
3x12 Shift Worker Reset Plan
A simple weekly routine template for nurses and shift workers working three 12-hour shifts.
- Example 3x12 weekly structure
- Workday routine template
- Post-shift reset template
- Off-day reset template
- Meal prep and workout placement ideas
- Weekly reset checklist
Best Value
Founding Pro
ShiftPlan Founding Pro
$9/month
Ongoing weekly planning support for shift workers with changing schedules.
Your schedule changes. Your plan should too.
- Up to 4 custom weekly ShiftPlans per month
- Submit your schedule each week
- Plans built around shifts, meals, workouts, errands, recovery blocks, appointments, and personal tasks
- Monthly routine tune-up
- Copy/paste checklist version
- Founding member pricing while subscribed
- Early access to future app features
Founding Pro includes up to 4 custom weekly ShiftPlans per monthly billing period. One plan covers one 7-day schedule. Unused weekly plans do not roll over. Minor corrections are included, but major schedule changes may count as a new weekly plan. During early access, plans may be manually reviewed before delivery.
One-time
$9
Custom 7-Day ShiftPlan
$9 one-time
Send your upcoming week and get one custom routine plan built around your actual schedule.
- One custom 7-day plan
- Workday and off-day structure
- Meal prep blocks
- Workout placement
- Errand and appointment batching
- Recovery/reset blocks
- Copy/paste checklist version
FAQ
Built for planning, with clear boundaries.
ShiftPlan is meant to make a complicated week easier to organize. It is not a healthcare tool.
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Is ShiftPlan medical advice?
No. ShiftPlan is a lifestyle organization and routine planning tool. It does not provide medical advice, diagnosis, or treatment.
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Who is this first MVP for?
The first launch focus is nurses and healthcare shift workers who want a simpler weekly routine around irregular or demanding schedules.
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What is the free reset plan?
It is a practical routine template for three 12-hour shifts, focused on sleep windows, meals, workouts, errands, recovery blocks, and life admin.
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What paid options are planned?
ShiftPlan Founding Pro is $9/month for ongoing weekly planning support. A Custom 7-Day ShiftPlan is $9 one-time for one upcoming week.
Ready for the first reset?
Get the Free 3x12 Shift Worker Reset Plan.
Share practical schedule details and help shape the first deployable ShiftPlan product.
Get My Free Reset Plan